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The sunii blog

Stories for people who say yes.

Tips and stories for long shifts, big days and every adventure in between.

Mountain biker mid-jump in Whistler, powered by sunii energy gum
Yellow haul truck carrying ore in an open-pit mine, with the title Energy for 12-Hour Shifts
Marie ThiffaultNov 9, 2026

Energy for 12-Hour Shifts: Mining, Oil and Gas and Camp Rotations

How to manage energy, caffeine and sleep across a 12-hour mining, oil and gas or camp rotation, from day shift to night shift to the drive home.
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Nurse in blue scrubs checking a patient monitor on a hospital night shift, with the title Energy Gum for Night Shift Workers
Marie ThiffaultNov 6, 2026

Energy Gum for Night Shift Workers: When to Chew Across a 12-Hour Night

A simple plan for when to chew energy gum on a 12-hour night shift, how much caffeine to use, and the cut-off time that protects your daytime sleep.
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Marie ThiffaultNov 19, 2025

How Much Caffeine Is Too Much (and How to Use It Smartly)

Caffeine can do wonders for your focus, energy, and mood — but like most things, balance is everything. The goal isn’t to cut caffeine out. It’s to use it in...
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Why Energy Gum Works Faster Than Coffee
Marie ThiffaultNov 17, 2025

Why Energy Gum Works Faster Than Coffee

Everyone knows coffee wakes you up — eventually. But when you need energy now, waiting 45 minutes for caffeine to kick in just doesn’t cut it. That’s where Sunii Energy...
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Why You Feel Jitters from Coffee but Not from Energy Gum
Marie ThiffaultNov 13, 2025

Why You Feel Jitters from Coffee but Not from Energy Gum

If you’ve ever had a cup of coffee that made your hands shake or your heart race, you know the caffeine jitters are real. But with Sunii Energy Gum, that...
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From Ski Hills to Startups: Everyday People Who Live Sunii
Marie ThiffaultNov 12, 2025

From Ski Hills to Startups: Everyday People Who Live Sunii

Not everyone who lives the Sunii lifestyle is chasing records. Some are chasing deadlines, dreams, or daylight. Sunii was never made just for one type of person — it was...
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Real Sunii Moments: How Adventurers Use Sunii Energy Gum
Marie ThiffaultNov 11, 2025

Real Sunii Moments: How Adventurers Use Sunii Energy Gum

Every adventure has a moment when energy decides the outcome. The early wake-up before dawn. The mid-ride slump. The second wind that turns a good day into an unforgettable one....
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How the Sea to Sky Spirit Built Sunii
Marie ThiffaultNov 10, 2025

How the Sea to Sky Spirit Built Sunii

Sunii wasn’t built in an office. It was shaped by mountain air, cold lakes, and long drives between Whistler, Squamish, and Pemberton — where people don’t just talk about adventure;...
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The Rise of a BC‑Born Brand That’s Redefining Energy
Marie ThiffaultNov 7, 2025

The Rise of a BC‑Born Brand That’s Redefining Energy

Sunii didn’t come out of a boardroom or a marketing brief. It came from the mountains — from the vibe of the Sea to Sky, where days start early, trails...
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