Caffeine can do wonders for your focus, energy, and mood — but like most things, balance is everything. The goal isn’t to cut caffeine out. It’s to use it in a way that supports your energy instead of controlling it.

Here’s how to find your sweet spot — and how Sunii fits right in.

☀️ How Much Caffeine Is Safe?

For most healthy adults, the recommended daily limit is around 400 mg of caffeine — roughly the amount in four cups of coffee or eight pieces of Sunii Energy Gum.

Everyone’s tolerance is different, though. Some people feel great after one espresso; others feel wired after half a cup. Factors like body weight, genetics, and how quickly you metabolize caffeine all play a role.

The key is knowing your limits and paying attention to how your body responds.

Why Timing Matters More Than Quantity

It’s not just how much caffeine you consume — it’s when.
If you drink three coffees back-to-back, you’ll likely feel jittery or crash later. But spacing your caffeine intake throughout the day gives you steady energy without overload.

That’s where Sunii shines. Each piece gives you 50 mg of caffeine — a controlled dose that lets you manage your energy on your terms. You can take one in the morning, one mid-day, or during long work sessions without ever overdoing it.

The Smart Way to Use Caffeine

1. Start small. You can always add more, but you can’t un-chew it.

2. Avoid late doses. Caffeine can stay in your system for up to 8 hours — skip it within 6 hours of bedtime.

3. Pair it with hydration. Dehydration amplifies caffeine’s side effects.

4. Watch the sneaky sources. Tea, chocolate, pre-workouts, and even pain relievers can add to your total.

Sunii makes it easy to stay mindful — you always know exactly how much caffeine you’re taking in.

How Sunii Helps You Stay Balanced

Unlike coffee or energy drinks, Sunii’s buccal absorption process delivers caffeine gradually, avoiding spikes and crashes.
It’s smooth, fast, and predictable — giving you just the right amount of lift when you need it most.

With vitamins B5, B6, and taurine to support focus and metabolism, you get balanced energy that helps you do more, without overdoing it.

The Bottom Line

Caffeine is powerful — and when used right, it’s one of the best tools for staying alert, creative, and active.

So don’t cut it. Master it.

Start with awareness, dose smartly, and make every milligram count.
That’s what Sunii was made for — energy that’s measured, mindful, and made to move with you.

Wishing you a sunii day!

- Marie, your energy gum lady